CBT Therapy
Conditions & Pricing
Conditions
Session length
Individual therapy: 50 minutes
Couples therapy: 1 hour
Sessions take place online only, unless we agree in advance on an in-person meeting.
Sessions can be cancelled free of charge up to 24 hours in advance. Cancellations on the day of the session or no-shows are charged at the full rate.
* Please note that my private practice is not a medical facility and does not have contracts with health insurance providers. Sessions are intended for clients aged 18 and over.
What is CBT?
Cognitive Behavioral Therapy (CBT) is a scientifically validated psychotherapeutic approach based on the understanding that our thoughts, emotions, bodily reactions and behavior are all interconnected.
In therapy we explore together the patterns of thinking and behavior that can sustain psychological difficulties, and look for new ways to respond to challenging situations. The goal is not only to understand the problem, but also to actively work on changes that lead to a better quality of life.