Services
How can I help you?
Individual
Individual therapy
If you’re struggling with stress, anxiety, depression, intrusive thoughts, or constant overthinking about what you should do but not knowing where to start.
Work-related issues
If your job is starting to drain you or you feel like what you're doing no longer makes sense. Stress, issues with colleagues, or searching for a new direction.
Motivation
If decision-making is difficult. We will set goals, go through a step-by-step plan, and break down what’s holding you back.
Career change
If you are planning to leave your job, have a new job offer, or are thinking about changing careers but feel anxious.
Couples & Teams
Couples therapy
If you feel stuck in your relationship or are constantly arguing. Let’s find a way back to understanding and better communication.
Team dynamics
Organize thoughts and improve mutual relationships. Effective communication and conflict resolution within the group.
Communication
Improve communication patterns in a relationship or effective interaction in a work team.
Companies
Employee satisfaction
Tailored satisfaction surveys that will help you identify where improvements are needed.
Training & workshops
Well-being in the workplace, how to take care of employees, or how to improve flow in teams.
Team changes
Support through transitions and help finding ways to keep your team motivated and focused.